Radiate from the Inside Out with Our Summer Wellness Routine

Summer is in full swing, bringing with it sun-soaked days, beach outings, and endless outdoor adventures. However, the increased exposure to the sun, heat, and environmental stressors makes it essential to prioritize a wellness routine that keeps both your body and skin vibrant. At More Than Lips, we understand that true wellness is a holistic journey, rooted in mindful habits and the use of natural, nourishing products. Here's your ultimate guide to a sustainable summer wellness routine that ensures you radiate beauty and vitality from the inside out!

1. Hydrate, Hydrate, Hydrate!

The absolute foundation of prioritizing your summer wellness always starts with proper hydration. With the heat and increased physical activity, your body needs more water to stay properly energized and healthy!

• Tip: Make it a goal to drink at least 8 glasses of water each day and take your hydration up a level by infusing it with fresh fruits like lemon, cucumber, or mint for an extra boost of flavour and nutrients.

 2. Nourish Your Skin from Within

What you eat plays a very significant role in how your skin looks and feels throughout every season. Summer is the perfect time to enjoy seasonal fruits and vegetables that are rich in antioxidants and hydration.

• Tip: Incorporate foods like watermelon, berries, cucumbers, and leafy greens into your diet. These foods are packed with vital vitamins and minerals that help protect your skin from the sun’s harmful UV rays and keep it supple and hydrated.

 3. Move Your Body Mindfully

Staying active is key to feeling your best during the summer months, but it’s important to listen to your body and avoid overexertion, especially in the very humid Toronto weather!

• Tip: Choose early morning or late evening workouts when temperatures are cooler to make the most of your exercise routine. Alternatively, explore other outdoor activities like swimming, hiking, or cycling as they not only provide a refreshing change of pace but also help you stay fit, energized, and connected with nature.

 4. Prioritize Rest and Recovery

Summer often comes with a packed schedule, but it’s extremely vital to prioritize proper rest and recovery in your calendar to keep your energy levels balanced.

• Tip: Ensure you’re getting enough sleep, even with longer daylight hours, as well as incorporate relaxation techniques like meditation, gentle yoga, or a calming evening routine to help your body truly unwind after a busy day.

 5. Lip Care for Every Adventure

Whether you're hiking in a provincial park, lounging by the lake, or enjoying a summer music festival, it's essential to keep your lips well cared for on the go. A good lip care routine ensures they stay soft, smooth, and protected.

• Tip: Carry your More Than Lips, eco-friendly lip balm wherever you go! Our compact and sustainable packaging makes it easy to slip into your pocket or bag, ensuring your lips stay hydrated and protected no matter where summer takes you!

By following these simple yet effective summer wellness tips, you can make the most of your summer while keeping your body, mind, and lips in top shape. Remember, true wellness radiates from the inside out—start with nourishing yourself and let that glow shine through all summer long! We're curious - what are you doing to ensure you stay vibrant and healthy this summer ’24?